Groundwork Masterclass
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Somatic Foundations · Live Class

Groundwork Masterclass

Groundwork Masterclass

A live somatic masterclass for music producers and creators who want to go deeper into body-led practices that support their creative process and daily life.

Each Groundwork Masterclass explores one somatic topic through an extended practice you can try in your own time, followed by a live session with Masha to practice together, ask questions, and explore alongside other producers.


September Topic: Somatic Foundations — How to Ground Into the Body


What’s included:

  • $25. One masterclass, one payment, no subscription.
  • 10–15 minute somatic practice sent to your inbox
  • 75-minute live masterclass with Masha
  • 55 minutes of guided practice + 20 minutes of live Q&A
  • Space to bring your own questions and experiences
  • Full session recording if you can’t attend live


Monday, September 28 · 19:00 CET


Book your spot for September Masterclass here:
https://tidycal.com/mariyanaumenko/groundwork

Practice deeper. Ask questions. Explore together.

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Take the Practice a Little Deeper

If you’ve tried True Studio Reset, you’ve already had a taste of what can shift when you bring more attention to the body in your creative process. Groundwork gives you more time and space to stay with that practice.

Each month, we explore one somatic topic more deeply, first through a practice you can try in your own time, then together in a live session with Masha. Bring what you noticed, ask questions, and explore alongside other producers.

One topic at a time. Join when it speaks to you. No subscription or ongoing commitment.

  • A new somatic topic each month
  • 10–15 minute practice before the class
  • 55 minutes of guided practice + 20 minutes Q&A
  • Full recording included
  • Join month to month, with no commitment

What Happens Inside Groundwork

Groundwork gives you more time to experience a somatic practice, notice what comes up, and explore it with live guidance. September’s focus on grounding gives you a foundation you can begin bringing into your creative work and everyday life.

The practice doesn’t end when the masterclass does. You’ll have something you can return to in your own time, including the extended practice and full session recording.

  • Full recording included
  • One class, no ongoing commitment
  • Space for your personal questions

What You Take Back Into the Studio

Groundwork gives you more time to experience a somatic practice, notice what comes up, and explore it with live guidance. September’s focus on grounding gives you a foundation you can begin bringing into your creative work and everyday life.

The practice doesn’t end when the masterclass does. You’ll have something you can return to in your own time, including the extended practice and full session recording.

  • A clearer sense of what your body is communicating
  • More confidence exploring somatic work independently
  • More awareness of how you arrive at a creative session

The Person Behind the Practice.

If you've been reading the Sunday letters, you already know me. I'm Masha, an artist and somatic practitioner and much of my work explores the part of making music that happens in the body, not just in the DAW.

True Studio Reset is that work turned into something you can actually experience: simple, body-led practices, five to seven minutes at a time, that you can bring straight into your studio and everyday life.

  • Trained in Transformative Bodywork & Somatic Therapy
  • Fluentbody™ Somatic Movement practitioner
  • Works with artists and producers through body-led practice

Coaching Testimonials

Marc B:

“Masha guided me with such presence and care, helping me reconnect to my breath, body, and emotions. Her work is gentle, attuned, and deeply transformative.”

Tiffany A:

"Masha’s calm, non-judgmental presence made me feel safe and deeply seen. I left feeling lighter, stronger, and more energized. Highly recommended for anyone seeking balance, clarity, and calm."

Georgia, S:

"I first started my online sessions with Masha during a time of my life that was quite challenging to say the least. From the very beginning I felt Masha’s extraordinary intuition. It was as if she could sense exactly what I needed before I could even find the words."

FAQs

Is this therapy?

Not exactly - though the work is rooted in real somatic and therapeutic training, and it's completely normal for personal material to surface as we work with the body. This particular offer is scoped for your creative process, not deeper therapeutic care - if that's what you're actually navigating, reach out directly and we can talk about what kind of support fits best. 

Do I need any experience with this kind of thing?

None. If you can sit at your desk for 5 minutes, you can do this.

What if I miss a day?

Everything stays in your inbox.  Go at your own pace, there's no live component to this part.

What happens after day 7?

You'll have a practice you can keep using on your own. If you want to go deeper with others working through the same thing, there's a next step - more on that once you're inside.

Is there a way to work with Masha directly?

Yes — 1:1 sessions are always available

Legal Disclaimer

True Studio Reset · Video Course - this course, its videos, and any related materials ("the Content") are educational somatic movement and breathing practices offered for general wellbeing purposes only. This course is not a substitute for acute medical or mental health treatment. Consult a professional if you have any relevant health concerns before participating. By participating, you confirm you are doing so voluntarily and at your own discretion, and you take full responsibility for your own physical and emotional wellbeing while engaging with the Content, releasing Mariya Naumenko (Masha) and Rapidflow.shop from liability for any outcomes related to your voluntary participation.